| MON. | TUES. | WED. | THURS. | FRI. | SAT. | SUN. |
9:00 - 10:00
Muscle-Conditioning |
|
9:00 - 10:00
Cardio Jam |
|
9:00 - 10:00
Pure Energy |
8:30 - 9:30
Cardio Kick Mix & Sculpt |
8:15 - 9:15
Muscle-Up |
10:00 - 11:00
Silver Sneakers® I |
8:30 - 9:15
Step II |
10:00 - 11:00
Silver Sneakers® II |
8:30 - 9:15
Step II |
10:00 - 11:00
Silver Sneakers® II |
9:30 - 10:30
Step Interval |
|
11:00 - 12:00
Silver Sneakers® II |
9:15 - 10:00
Body Sculpting |
|
9:15 - 10:00
Body Sculpting |
11:00 - 12:00
Silver Sneakers® Yoga Stretch |
10:30 - 11:30
Pilates |
10:30 - 11:30
Yoga |
|
12:00 - 1:00
Gentle Yoga |
|
12:00 - 1:15
Gentle Yoga |
|
|
|
4:30 - 5:30
Muscle-Conditioning |
5:30 - 6:00
Full Body Stretch |
|
|
|
|
|
5:30 - 6:30
Cardio Kick Box |
6:00 - 6:30
Core Conditioning |
5:00 - 6:00
Cardio Kick-Box |
5:30 - 6:30
Step III |
5:00 - 6:00
Muscle-Up |
|
|
6:30 - 7:30
Pilates |
6:30 - 7:30
BOSU Cardio & Strength |
6:00 - 7:00
Pilates |
6:30 - 7:30
Muscle Conditioning |
|
|
|
7:30-- 8:30
Beginning Step |
7:30 - 8:30
Zumba Dance |
7:00 - 8:00
Muscle Conditioning |
7:30 - 8:30
Yoga |
|
|
|
| MON. | TUES. | WED. | THURS. | FRI. | SAT. | SUN. |
9:00 - 10:00
Cardio Sculpt |
9:00 - 10:00
Salsa |
9:00 - 10:00
Turbo Kick |
9:00 - 10:00
Muscle-Up |
9:00 - 10:00
Step and Sculpt |
9:00 - 9:45
Cardio Jam |
|
10:30 - 11:30
Silver Sneakers® Yoga Stretch |
|
|
|
|
9:45 - 10:30
Body Sculpt |
|
12:00 - 1:00
Yoga |
12:00 - 1:00
Silver Sneakers® I |
12:00 - 1:00
Yoga |
12:00 - 1:00
Silver Sneakers® I |
12:00 - 12:45
Tai Chi Chaun |
|
10:00 - 11:00
Yoga |
4:30 - 5:30
Muscle-Up |
|
4:30 - 5:30
Muscle-Up |
|
|
|
|
5:30 - 6:30
Latin Groove |
5:30 - 6:30
Cardio Jam |
5:30 - 6:30
Step II |
5:30 - 6:30
Pilates |
|
|
|
6:30 - 7:30
Step & Sculpt |
6:30 - 7:00
AB Blast |
6:30 - 7:00
Legs & Abs |
6:30 - 7:30
Yoga |
|
|
|
|
7:00 - 8:00
Cardio Kick-Box |
7:00 - 8:00
Beginning Hip Hop |
7:30 - 8:30
Belly Dance |
|
|
|
|
|
|
Belly Dance is $12 for
Non-Members No Exceptions |
|
|
|
